Health Benefits of Ursolic Acid
Summary: Ursolic acid is found as pentacyclic triterpenoid component in many kinds of herbs and plants, which makes it one of the most organic materials for the human health. The clinical studies have shown that the ursolic acid has several medicinal benefits apart from stimulating muscle growth and loss of fat.
Ursolic acid is also known as prunol, urson and malol. It is found in various herbs and plants like lavender, rosemary, prunes, basil, apple, thyme, oregano or loquat leaf. It has become a popular ingredient in the use of certain dietary supplements since its consumption can have positive effects on physical health of an individual. No wonder, ursolic acid is one of the most interesting topics to be researched in various scientific studies. It has been found that the consumption of ursolic acid along with a well maintained diet and exercise schedule can have amazing results on a human body.
Benefits Can Be Viewed Here .
Why ursolic acid is considered good?
Ursolic acid aids in decreasing the white fat of body. This white fat is a major reason for the obesity in a person. At the same time, ursolic acid also increases brown fat, which is responsible for muscle growth. Additionally ursolic acid helps in forming new blood vessels which are needed for the growth of muscle tissues. Consequently the consumption of ursolic acid helps in following a weight loss programme effectively without worrying about the weakening or tearing of the muscles. Ursolic acid also prepares the body to provide resistance against catabolic triggers resulting from strict dieting, starvation or fasting.
Ursolic acid is gaining popularity due to its anti-inflammatory and anti tumour elements, which help in treating liver problems and several allergies. Many cosmetic companies have started using ursolic acid as a key ingredient in their beauty products since it helps in prevention of wrinkles and slows down the ageing process. Ursolic acid has anabolic properties which strengthen the joints and bones. It also helps in regulating the high levels of cholesterol, glucose and triglycerides. Since ursolic acid is natural and non toxic, it has been considered safe to consume in the form on sports nutrition or dietary supplements. Ursolic acid contains isomer oleanolic acid which is very good for the growth of hair, increasing the blood supply to scalp, reducing itchiness in the dry patches of scalp and preventing dandruff in the hair. It also inhibits growth of tumour in the skin cells in the body. It increases the oil flow to the skin, thereby allowing the skin to retain oil for a longer duration. As a result, the skin looks younger, radiant and smooth. Due to its various benefits pertaining to health and skin, ursolic acid is used in few dermal products, hair tonics and associated supplements.
Ursolic acid has powerful anti microbial and anti fungal components, which assist in cure of diarrhea and urinary tract infections. The most promising health benefit being associated with ursolic acid is its ability to prevent the cancer cells growth in a human body. This is a breakthrough research in the field of medicine, making ursolic acid one of the most potential health materials. Ursolic acid can make the muscle tissues bigger and extra powerful without damaging or breaking the tissue fibres. Hence people who wish to have a good physique often take dietary supplements which are rich in ursolic acid.Though there are many scientific studies pertaining to health benefits of ursolic acid, almost none of the have determined the precise dosage of ursolic acid that is ideal for human consumption. These studies broadly indicate that the average dosage can vary between 250 mg and 500 mg on per day basis. However, dosage amount also depends on the fact whether it is consumed in its natural form, orally, as a capsule or through an injection. Nonetheless, the health advantages of ursolic acid cannot be undermined. It is safe and advisable to consume ursolic acid under the guidance of your doctor.
